“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”
GREG ANDERSON
Certified Personal Trainer
Hello & Welcome
“Welcome! Today is a new opportunity to invest in your well-being. Let’s take bold steps toward a healthier, stronger, and more vibrant you.”
SHENICE FRANKLIN
Nutrition Plans
We provide clean eating plans and strategies to help you stay nourished throughout the week. We help to make healthy eating doable.
Weight Loss
Our goal is to help you reach and maintain a healthy weight using meal guidance, workout support, and motivational accountability.
Motivation
Wellness is a journey, and staying motivated matters. We provide progress tracking, goal-setting sessions, and motivation to help you stay focused.
Personal Training
We create one-on-one programs that are effective, safe, and customized. We focus on building strength, improving endurance, increasing mobility, and boosting confidence.
Meal Preparation
We help to take the guesswork out of mealtime. Options include weekly meal prep plans, balanced recipes, and meal preparation if you need that service.
General Fitness
No matter your fitness level, we’ll help you get stronger, leaner, and more energized. We provide both in-person, virtual, and group sessions.
What People are Saying…
Working with Faith & Fitness Works has truly been a blessing. This journey has not only helped me get stronger physically, but it’s also reminded me of the importance of honoring the body God gave me. I’ve lost 10 pounds since starting, but more importantly, I feel so much better—mentally, emotionally, and physically.
I enjoy my sessions with Faith and Fitness Works! The level of my workouts is done to make sure I get the best experience every time. You can tell because you feel it the next day or two! And I want to mention that it’s done virtually to suit my lifestyle.
What a blessing it is to have Faith & Fitness Works a part of my journey in life. Supporting and encouraging physical and mental health. They understand your journey towards health without judgment. Most of all, not giving up on you, which one can do easily pertaining to self.
For someone who didn’t have time to go to the gym regularly, Faith & Fitness offered the convenience of in-home and virtual training sessions, services that I have been receiving for many years now. My training sessions are customized to my fitness needs.
We were coming out of Lockdown, and I’d gained a few unwanted pounds when Faith & Fitness Works became my personal trainer. Talk about patient, prepared, punctual….and truly personalized!!! Each time, we met at a park in MY neighborhood. They allowed me to work at MY own pace, and answered any of MY questions about a healthy diet.
“There are no back doors, no free rides. There’s just you, this moment, and a choice.”